Also known in yoga as pranayama, the primary focus of breathing exercises is to encourage the life force energy to circulate throughout the body and brain. The breath is our life force; without it we cannot survive. Breathing techniques help to increase lung capacity thereby increasing oxygen intake; they also help calm the mind, as well as increase overall health and vitality.
There are many types of breathing exercises, but the simplest is just focusing the mind on the natural flow of your inhale and exhale. This simple yet powerful breathing technique can be done anywhere, anytime and has numerous benefits, including immediately reducing stress.
Please contact Christie to set up your Private or Group Breathing Techniques course or workshop.