Wheel of Life Wellness

Christie offers a variety of services in the Ottawa area, including private and group classes, workshops, events, treatments and trainings. All of the services are available in both English and French, and can be tailored to your individual or group needs and abilities.

 

 

  • Private, Semi-Private and Private Group Classes

    Christie offers Private, Semi-Private and Private Group classes in Hatha Yoga, Yin Yoga, Yoga Tune Up®, Somatic Yoga, Therapeutic Yoga and Private Group classes in meditation in the comfort of your own home.

     

    All private yoga classes are tailored to the specific needs of the individual and may be designed to support and complement individuals/groups in other ongoing activities, such as martial arts, running, weight-training, dancing, swimming, etc.

     

    Contact Christie to book your private class now.

  • Therapeutic Movement Classes

    Christie offers private sessions to individuals to bring about healing, primarily of the body, through the use of yoga and Reiki. It also includes breath-work and meditation to benefit the mental and emotional levels.

     

    Working within your abilities, yoga can be an effective complement to ongoing treatment for various medical conditions. Christie can help you develop a plan that works best for you.

     

    However, please consult your doctor and other health-care professionals before undertaking any activity, including yoga.

     

    As part of her Therapeutic Yoga services, Christie offers the following modalities: Yoga Tune Up®, Somatic Yoga, Restorative Yoga and Chair Yoga.

  • Public Group Classes

    Christie teaches regular group classes in Ottawa, ON at the Hunt Club-Riverside Park Community Centre (3320 Paul Anka Drive) and Greenboro Community Centre (363 Lorry Greenberg Drive).

     

    Visit the Calendar to find out when these courses are offered.

  • Corporate Yoga Classes

    Does your workplace or organization need an exercise or relaxation option for employees that will help motivate, restore and recharge them? Christie can work with you to develop a regular weekly option at your location or provide a one-time workshop for you and your employees. Corporate yoga classes are tailored to the specific needs of your group and are available upon request. For more information, please contact Christie.

     

     

  • Yoga Parties

    A yoga party is a fun, unique and healthy way to celebrate a special occasion!

     

    Whether your party allows time for a one-hour yoga class or a half-day workshop, Christie will create a yoga event just for you! Celebrate a birthday, anniversary, wedding, holiday or any other momentous occasion with friends and family in a relaxed, refreshing and rejuvenating way.

     

    Contact Christie to book your yoga party now.

     

Wheel of Life Wellness

Ottawa, ON

 

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christie at wheeloflifewellness dot ca