Wheel of Life Wellness

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Every month, Christie publishes a new wellness tip on the home page. They can be related to Yoga techniques, energy cleansing or come directly from questions she has received in her classes.


Since September 2013, each monthly tip is archived here. Whether it is on breathing techniques or stretches you can do at home, Christie has some fun and always thoughtful advice to help you get the most out of your wellness experience.

Wheel of Life Wellness

A one-stop shop for all your wellness needs

Ottawa, ON


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christie at wheeloflifewellness dot ca