Our society is becoming increasingly more sedentary, and we’re experiencing more serious health issues at an earlier age. Moving the body is one of the most important things you can do to ensure your overall long term physical health. Yoga, especially when done within your capabilities, can be a very effective movement practice.
Christie is certified in various styles of yoga and therapeutic movement. Her keen understanding of the body makes her able to adapt all movement practices to meet your individual needs based on your body’s abilities. All of her services are available in both English and French.