Wheel of Life Wellness

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Yoga and Functional Movement

 

Are you tired of living in pain?

If you've tried everything and nothing has worked, the Be Well in Your Body yoga program might right be for you.

 

The program focuses on:

  • Private yoga sessions that include various techniques proven to reduce, even eliminate, pain
  • All private sessions can be held in the comfort of your own home
  • At-home practices are easily integrated into your everyday lifestyle

 

Regular yoga classes don't often address your specific needs nor work towards eliminating your pain. The Be Well in Your Body yoga program is customised to help you address the root cause of YOUR pain to truly make a lasting difference in YOUR life. Using various holistic techniques, including therapeutic yoga poses and movements, breathing exercises, meditation and more, Christie can help you enjoy the pain-free life you deserve.

 

During your personal consultation, you will receive a holistic physical assessment and experience a personalised yoga practice that will begin your transformative journey. Note: There is a a nominal fee of $100 for the 90-minute consultation. The fee is waived when you register for the Be Well in Your Body yoga program.

 

Healing required a concerted effort. Since change and sustainable results take time, Christie suggests a minimum commitment of three months for Be Well in Your Body yoga program.

 

Tous les services sont aussi disponibles en français.

 

Christie also offers a full inclusive coaching program designed to meet your needs and a variety of individual wellness options to suit your individual needs.

  • The Essential Package

    One weekly session with Christie allows you to work at your own pace.

    • Four (4) monthly 60-minute private sessions (once weekly)
    • Four (4) Check-In and four (4) Follow-Up emails (prior to and following each session)
    • "Be Well" at-home practices (given at each session)
    • Unlimited support (via email, phone or Skype) to answer questions and provide guidance and encouragement

     

    Your investment in yourself:

    $750 monthly

    OR

    One payment of $1600 for three (3) months

    (a $650 savings!)

     

    Schedule a Consultation

     

  • The Transcendent Package

    Two (2) weekly sessions with Christie allows for faster results.

    • Eight (8) monthly 60-minute private sessions (twice weekly)
    • Eight (8) Check-In and eight (8) Follow-Up emails (prior to and following each session)
    • "Be Well" at-home practices (given at each session)
    • Unlimited support (via email, phone or Skype) to answer questions and provide guidance and encouragement
    • Monthly "Be Well Report" to help you track your progress and identify challenges as you move forward toward your goal

     

    Your investment in yourself:

    $1000 monthly

    OR

    One payment of $2500 for three (3) months

    (a $500 savings!)

     

    Schedule a Consultation

     

  • This program is for you if...

    … you are suffering from stress

    … you feel anxious, overwhelmed, depressed

    … you have trouble sleeping

    … you experience chronic pain

    … you want to improve your health

    … you are looking for spiritual guidance

     

  • What this program can do for you...

    • Take back control of your health in a natural way
    • Increase your resilience to better manage stress
    • Reduce stress in your life
    • Gain practical wellness tools and techniques you can easily apply in your life
    • Improve your overall physical, mental and emotional well-being
    • Create lasting wellness in your life

     

Wheel of Life Wellness

A one-stop shop for all your wellness needs

Ottawa, ON

 

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christie at wheeloflifewellness dot ca