Did you know that everyone can do yoga, regardless of age, weight, flexibility or physical ability? Well, you can!
Yoga is about connecting the body and the mind through the breath to create calmness and well-being, and to help reduce stress.
Christie, Certified Yoga Instructor and Reiki Master, provides personalized instruction and individual attention in each class allowing you to experience the full benefits of yoga at your own pace and according to your own abilities.
All of Christie’s services are available in both English and French.
Même si le site Internet n’est qu’en anglais, Christie offre tous ses services en français aussi!
Have you noticed that we seem to take ourselves very seriously? Even kids take things seriously. When they play, nowadays, their activities seem far more focused on competition and winning, and less on creativity, imagination and inner joy.
Maybe that’s why a lot of us adults don’t enjoy exercising. We see it as “more work”. Often, our main reason for exercising is to lose weight (usually because someone told us we needed to), to look better than someone else, to have a six-pack, etc. But what if we took a different perspective? What if instead of focusing on exercising, we focused on playing again? Not playing a sport, but actually playing silly like we used to when we didn’t have a care in the world?
The next time you go for a walk, add a skip/hop or two every 10 steps!
The next time you pass by a playground, stop in and swing for a few minutes!
The next time kids are kicking a ball around and the ball rolls near you, take a run for it and kick it back to the kids!
Find your inner child again and do something playful – just for the fun of it! It may surprise you just how quickly your mood changes and you start smiling. You’ll not only feel more relaxed, you’ll feel like a kid again. One of the best ways to live a vibrant and healthy life is to stay young at heart!
Christie's Summer public yoga classes at the Hunt Club-Riverside Park and Greenboro community centres are well underway. Thank you for making this another fun and enjoyable session!
Missed out on the public classes? In addition to her current session, Christie is also available to teach private yoga classes in the comfort of your own home. Contact Christie for details.
Be sure to check out her course calendar for up-to-date information on all of Christie's classes!
Be Well in Your Body is a yoga program designed to help you address your individual health needs on the physical, mental and emotional levels. It focuses on various physical wellness aspects, including improving your mobility, reducing pain and managing stress.
See how Christie has helped clients develop their own path.
Path to Ultimate Vibrancy is a coaching program unlike any other. Using various tools, techniques and practices, this program is designed to help you tackle ongoing personal or professional issues that are causing you stress so you can create lasting changes in your life.