Did you know that everyone can do yoga, regardless of age, weight, flexibility or physical ability? Well, you can!
Yoga is about connecting the body and the mind through the breath to create calmness and well-being, and to help reduce stress.
Christie, Certified Yoga Instructor and Reiki Master, provides personalized instruction and individual attention in each class allowing you to experience the full benefits of yoga at your own pace and according to your own abilities.
All of Christie’s services are available in both English and French.
Même si le site Internet n’est qu’en anglais, Christie offre tous ses services en français aussi!
When was the last time you listened to your inner dialogue? You know, the voice in your head that tells you stories about how you’re not as good as so-and-so, you really should do such-and-such, or that you can’t accomplish a particular goal.
That self-talk is a subconsciously-recorded continuous loop of messages you either heard, experienced or inferred as a child and now, as an adult, you’re still pressing “play” over and over again. And most of those messages are negative, self-deprecating and self-limiting, not to mention completely untrue! Now is the time to start shifting that inner dialogue to a more positive, uplifting and self-affirming one.
Start by noticing your thoughts as often as you can. There will most likely be two or three prominent thoughts that keep recurring. Once you’ve identified those main recurring negative thoughts, write them down on a piece of paper. Next to each negative thought, write down a countering positive thought. Keep the paper with you and whenever you catch yourself thinking one of those recurring negative thoughts, tell yourself that the negative thought is no longer valid and tell yourself the positive thought instead. If you practice this over and over (and over and over and over…), eventually you will erase the negative thoughts, one at a time, and create a new positive, happy and empowering inner dialogue.
Awareness is the key to being able to shift out of your negative thought patterns. This practice takes time and patience, but is so worth it in the end! And if I can do it, so can you.
The Greenboro Community Centre begins its second half of the Spring session of classes in early May. Join Christie for her two public yoga classes: Yoga Tune Up® on Sunday mornings and Gentle Yoga on Friday mornings. These classes run until the end of June and are limited in space, so register soon!
In addition to her current session, Christie is also available to teach private yoga classes in the comfort of your own home. Contact Christie for details.
Be sure to check out her course calendar for up-to-date information on all of Christie's classes!
Bring Christie into your life on the go! Christie is pleased to announce her new YouTube Channel for Wheel of Life Wellness. Throughout 2018, she will be including tips, stretches, poses and other useful videos to help you on your wellness journey. Subscribe to her channel now to be the first to receive these new videos as they become available.
Be Well in Your Body is a therapeutic program designed to help you address your individual health needs on the physical, mental and emotional levels. It focuses on various physical wellness aspects, including improving your mobility, reducing pain and managing stress.
See how Christie has helped clients develop their own path.
Path to Ultimate Vibrancy is a coaching program unlike any other. Using various tools, techniques and practices, this program is designed to help you tackle ongoing personal or professional issues that are causing you stress so you can create lasting changes in your life.
NEW! Wellness Programs