Did you know that everyone can do yoga, regardless of age, weight, flexibility or physical ability? Well, you can!
Yoga is about connecting the body and the mind through the breath to create calmness and well-being, and to help reduce stress.
Christie, Certified Yoga Instructor and Reiki Master, provides personalized instruction and individual attention in each class allowing you to experience the full benefits of yoga at your own pace and according to your own abilities.
All of Christie’s services are available in both English and French.
Même si le site Internet n’est qu’en anglais, Christie offre tous ses services en français aussi!
Do your wrists get sore when you do yoga? Many people experience discomfort in their hands and wrists when doing various hand and arm poses.
This month, Christie has put together a brief video to teach you how to properly place your hands on your mat for better support and strength when doing yoga poses.
Key points to think about when using your arms for support:
Watch the video and try it out for yourself!
When you change how you use your hands, you’ll not only ease any discomfort in your wrists, but you’ll begin to create strength that will serve you both on and off your mat!
Summer has flown by and Christie is now gearing up for Autumn! Registration for the Fall 2019 public yoga classes is already underway and space is limited, so sign up soon to guarantee your spot! Classes begin in mid-September.
Hatha Yoga - Mondays at 7 p.m.
Hatha Yoga - Thursdays at 7 p.m.
Gentle Yoga - Fridays at 10:30 a.m.
Yoga Tune Up® - Sundays at 10:30 a.m.
*Note: The Greenboro Community Centre Fall session is split in two (Sept-Oct and Nov-Dec), so double check to make sure you're registered for both parts!
In addition to her current session, Christie is also available to teach private yoga classes in the comfort of your own home. Contact Christie for details.
Be sure to check out her course calendar for up-to-date information on all of Christie's classes!
Be Well in Your Body is a yoga program designed to help you address your individual health needs on the physical, mental and emotional levels. It focuses on various physical wellness aspects, including improving your mobility, reducing pain and managing stress.
See how Christie has helped clients develop their own path.
Path to Ultimate Vibrancy is a coaching program unlike any other. Using various tools, techniques and practices, this program is designed to help you tackle ongoing personal or professional issues that are causing you stress so you can create lasting changes in your life.