Did you know that everyone can do yoga, regardless of age, weight, flexibility or physical ability? Well, you can!
Yoga is about connecting the body and the mind through the breath to create calmness and well-being, and to help reduce stress.
Christie, Certified Yoga Instructor and Reiki Master, provides personalized instruction and individual attention in each class allowing you to experience the full benefits of yoga at your own pace and according to your own abilities.
All of Christie’s services are available in both English and French.
Même si le site Internet n’est qu’en anglais, Christie offre tous ses services en français aussi!
In December, as expectations and social obligations increase, so does our stress level! The hustle and bustle of the holiday season can take its toll very quickly. And it’s during this time of year that we tend to forget – or simply not make time – for our own well-being.
Self-care doesn’t have to be expensive, nor does it have to be very time-consuming. However, self-care does require consciousness and intention. Here are just a few examples of some small and simple things you can do for yourself that will have a huge impact on your ability to remain relaxed, healthy and energised over the holiday season.
Read on for a few tips on what you an do to deal with your stress-related emotions.
Merry Christmas and Happy Holidays!
If you’re looking to complement your self-care routine or to offer self-care to a loved one, why not get a Wheel of Life Wellness gift certificate! The gift certificates are for your choice of a one-hour private yoga class, Reiki treatment or coaching session. And for the month of December, receive 20% off when you buy three or more! Contact Christie for more information.
Christie's Fall classes will be ending just before Christmas, but registration is already underway for public yoga classes in the New Year! Signing up early ensures your spot since the registered programs all have a limited number of participants for each class. All of Christie's Winter 2020 public yoga classes begin the first week of January so don't delay your registration!
Thank you to everyone who participated in Christie's classes in 2019! Merry Christmas and Happy Holidays - See you in the New Year!
Hatha Yoga - Mondays at 7 p.m.
Hatha Yoga - Thursdays at 7 p.m.
Gentle Yoga - Fridays at 10:30 a.m.
Yoga Tune Up® - Sundays at 10:30 a.m.
In addition to her current session, Christie is also available to teach private yoga classes in the comfort of your own home. Contact Christie for details.
Be sure to check out her course calendar for up-to-date information on all of Christie's classes!
Be Well in Your Body is a yoga program designed to help you address your individual health needs on the physical, mental and emotional levels. It focuses on various physical wellness aspects, including improving your mobility, reducing pain and managing stress.
See how Christie has helped clients develop their own path.
Path to Ultimate Vibrancy is a coaching program unlike any other. Using various tools, techniques and practices, this program is designed to help you tackle ongoing personal or professional issues that are causing you stress so you can create lasting changes in your life.