Nothing is impossible. The word itself says "I'm possible."

Are you tired of living in pain?

If you've tried everything and nothing has worked, the Be Well in Your Body Yoga Program might right be for you.

The Program focuses on:

• Private yoga sessions that include various techniques proven to reduce, even eliminate, pain
• All private sessions can be held in the comfort of your own home
• At-home practices are easily integrated into your everyday lifestyle

Regular yoga classes don't often address your specific needs nor work towards eliminating your pain. The Be Well in Your Body Yoga Program is customised to help you address the root cause of YOUR pain to truly make a lasting difference in YOUR life. Using various holistic techniques, including therapeutic yoga poses and movements, breathing exercises, meditation and more, Christie can help you enjoy the pain-free life you deserve.

During your personal consultation, you will receive a holistic physical assessment and experience a personalised yoga practice that will begin your transformative journey. 

• Take back control of your health in a natural way
• Increase your resilience to better manage stress
• Reduce stress in your life
• Gain practical wellness tools and techniques you can easily apply in your life
• Improve your overall physical, mental and emotional well-being
• Create lasting wellness in your life

Note: There is a a nominal fee for the 90-minute consultation. The fee is waived when you register for the Be Well in Your Body Yoga Program.

Healing required a concerted effort. Since change and sustainable results take time, Christie suggests a minimum commitment of three months for Be Well in Your Body Yoga Program.

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Christie also offers a full inclusive Coaching Program designed to meet your needs and a variety of individual wellness options to suit your individual needs.