Therapeutic Yoga for Trauma Healing
PLUS ONE (1) FREE: Therapeutic Yoga Session
Join Christie on a brand new six-week live virtual journey of safe and gentle trauma healing.
Healing from trauma doesn't require us to go into the story or the memory. Healing trauma comes from honouring the emotions that arise in our present-day life experiences. To do that, we must learn to understand and support our nervous system, and create a real sense of felt safety in our physical body.
Each week, explore a different aspect of trauma healing, learn new tools and techniques that will support the healthy regulation of your nervous system, and experience a full trauma-informed Therapeutic Yoga class that will allow you to integrate healing in your life.
Enjoy this live online series that includes six (6) two-hour weekly sessions and three (3) one-hour virtual support sessions. Learn more.
Investment in yourself: $375 (taxes included)
Not sure if it is a fit? On Tuesday, September 29, Christie will be hosting a free online Therapeutic Yoga class that will include various components of trauma healing which will be explored throughout the six-week series.
Free online Therapeutic Yoga for Trauma Healing class
Tuesday, September 29, at 7pm
Overview of the Six-Week Virtual Journey
This live virtual series will take place weekly on Tuesdays, 7 p.m. to 9 p.m., over six consecutive weeks beginning October 13, 2026.
- First virtual support session will take place after the Week 1 session.
- Second virtual support session will take place after the Week 3 session.
- Third virtual support session will take place after the Week 6 session.
(The dates and times of the one-hour virtual support sessions will be confirmed at the beginning of the series.)
Investment in yourself: $375 (taxes included)
Week 1 - Somatic Support for Trauma
Tuesday, October 13 @ 7 p.m. to 9 p.m.
Explore various somatic tools and techniques that support the nervous system to help you remain embodied even in challenging times.
Week 2 - The Nervous System and Trauma
Tuesday, October 13 @ 7 p.m. to 9 p.m.
Learn about the nervous system, how trauma is created and locked into the body, and better understand how trauma has impacted your life.
Week 3 - Freeze and Overwhelm: The Trauma Response
Tuesday, October 20 @ 7 p.m. to 9 p.m.
Learn about how stress and overwhelm create a trauma response pattern, and practices that canhelp support and shift your trauma response in a safe and healthy way.
Week 4 - The Vagus Nerve
Tuesday, October 27 @ 7 p.m. to 9 p.m.
Learn why the vagus nerve is so important to health and trauma healing, and explore various techniques that help improve vagal toning.
Week 5 - The Trauma Loop
Tuesday, November 3 @ 7 p.m. to 9 p.m.
Explore why trauma creates triggers, and how to gently and safely work with your triggers to support healing.
Week 6 - The Ongoing Healing Journey
Tuesday, November 11 @ 7 p.m. to 9 p.m.
Integrate the various elements of the previous weeks in a way that will allow you to continue your healing journey in a safe and empowering way.